Boundaries Guide
TRANSFORM YOUR LIFE WITH CLEAR AND COMPASSIONATE BOUNDARIES
When we think of boundaries it can be tempting to think of a set of rules about how someone else “should” act or conduct their life.
But boundaries are not simply rules, they are limits that you set, getting clear on what’s acceptable for you.
They help you to establish your needs, and put yourself first, instead of leaving room for people pleasing when you know in your heart what you should say or do.
The part that setting clear boundaries plays in sustaining your personal wellbeing cannot be overstated.
You cannot expect to function as your most effective self if you are not respecting and protecting yourself physically and mentally, and creating and adhering to well thought out boundaries plays a huge part in this.
You need to let others know your boundaries, but keep explanations simple and focused on you.
You also don’t have to explain why you are setting a boundary if you don’t want to discuss it. Remember that “No,” is a complete sentence. By setting clear boundaries, you strengthen your sense of independence.
They can help create strong connections with and at the same time separate yourself from unhealthy attachments to others, leading you to feel more self-confident, resilient, and in control over who you are and want to be.
But how can you be clear on what boundaries to put in place?
The first step in setting healthy boundaries is to take a good look at what boundaries you currently have in place, what’s working, and where you think you might need more boundaries.
In this sensitively, thought out and collated guide, you will work step by step through an interactive workbook, identifying where you need to focus, you will gain clarity on how to take action where needed and the next steps to take.
Covering everything from physical health to relationships and work/life balance, you will cover :
Personal Reflection Prompts: These will help you think about your current boundaries, find challenges, and understand why you struggle. Reflecting on your experiences will give you clarity and direction for setting better boundaries.
Satisfaction Assessments: These will help you rate your satisfaction with boundaries in areas like finances, mental health, relationships, and self-care. This will show you where you need to focus.
Actionable Strategies: For each key area of your life, we provide practical strategies for setting and maintaining healthy boundaries. These strategies are tailored to help you take control and make positive changes.
Problem-Solving Tips: If your boundaries aren’t being respected or are causing issues, our tips will guide you on how to adjust your approach. Learn to communicate better, seek support, and make necessary changes to improve your well-being.
This guide is more than a tool.
It is a commitment to yourself!
By dedicating time and effort to this process, you’re investing in a healthier, happier, and more balanced future.
Remember, boundaries are a form of self care and self respect.
They help you protect your energy, focus on what matters, and build stronger, more respectful relationships.
Meet Debbie
Debbie is a certified business strategist who is able to identify and develop workable, resilient strategies with individuals and businesses at all stages, and of all sizes, making her the ideal Strategist who can support you flourish.
Debbie successfully established and managed several businesses over the past 35 years, in addition to 23 years in Further Education, leading on courses aligned to employment and market needs were strategic to her senior management role.
Her passion for developing, coaching and supporting others progress she now Mentors, Coaches and delivers training in various FE colleges as well as clients with TBSC.
With strong links to the current education and employment landscape, continued understanding of business growth and sustainability, this makes her the ideal Business Strategist to support you.
Your success is a call away.
